When you keep hearing people, in stores and restaurants, barking with those deep guttural coughs then it’s time to do double duty arming your immune system to help stay healthy.
Hot lemonade is one way to get more Vitamin C into our systems to help fight the effects of a cold or flu. I like to add fresh ginger steeped in hot water to the lemonade. It adds some heat to soothe your throat and helps with respiratory tract infections according to WebMD.
Sometimes, when I have it on-hand, I just add ginger tea that I’ve already had boiled and kept in the fridge.